It is common knowledge that testosterone fuels men’s sex life and improves the general masculinity in men. Testosterone levels in the male body is supposed to range between 350 and 1000 nanograms for every deciliter.
As a person ages, the testosterone levels decreases gradually, especially after a person hits 40 years. Some people although have their testosterone levels drop even before they get older. This is mainly attributed to many factors such as diet and exercise. Below are some ways you can use to boost you overall testosterone levels:
#1: Natural Food Supplements
There are foods that if eaten increases the testosterone levels and decreases the estrogen levels. Vitamin supplementation is also available for boosting the levels. Foods that can get you boost your testosterone score include:
– Vitamin D: Foods with a high level of vitamin D is linked to high testosterone levels. Foods containing vitamin D include shrimp, cod liver oil, sardines, salmon, Herring Mackerel and free range eggs
– Zinc: this mineral element plays a big role in many enzymatic reactions in the body, including those for producing testosterone. Pumpkin seeds are a good source of Zinc. Other foods rich in Zinc include Oysters, Crabs, Wheat Germ, Cashew, lentils, Sesame seeds, Steak, Turkey and Chicken.
#2: Exercise Regularly and Maintain a Healthy Weight
According to a study conducted in the Baylor University US, testosterone levels are highest 48 hours after lifting weights. The more you train, the better your testosterone levels get. Having a training schedule that includes exercises such as bench presses, squats, weight lifting can boost your testosterone levels significantly.
Obesity is linked to low testosterone levels. Exercise and proper diets can also help you shed extra pounds and, therefore, improve the testosterone levels.
#3: Avoid Too Much Stress
When you get stressed, your body releases hormone cortisol that inhibit the working of the testosterone hormone. Stress too leads to the body producing enzymes 5-alpha –reductase and aromatase. These break down testosterone in your body. If you are stressed, look for ways to relax, do some yoga or even participate in activities to relieve your stress.
#4: Using Testosterone Boosting Formulas
This should be the last resort. There are testosterone boosting formulas you can purchase. Before using one read some of its reviews online to get a glimpse of how it works. Keep in mind that there are a lot of scam products in the market nowadays, so be sure to be careful and only choose the best test boosters.
It is recommended that you take the natural ways of boosting testosterone levels. Always remember that as long as you are fit, have no stress and are eating healthy foods, your testosterone levels are going to remain high always.