4 Simple Ways To Increase Muscle Mass


Have you been having a hard time trying to build hard muscles? If so, we have compiled a list of 4 tips that will help achieve a massive amount of muscle growth in your body.

Star Power lifting and Don’t Stop!

If you really want to increase your muscle mass, you need to do some heavy lifting. Find the maximum amount you can lift without injury and do 6-10 reps per set. There is no reason to do any more than 10 reps in a set.

For your own safety, be sure to have a trusted spotter nearby. If the movement seems to be awkward and jerky, lower the weight and give it another try.

Once you have a system down and the movement is fluid gradually increase the weight on the dumbbell or barbell. Here is a  cool article about powerlifting from bodybuilding.com.

Consume Your Carbs and Proteins

Your workout will get you nowhere if you are not incorporating the right diet. After a set of heavy lifting, you need to fill your body full of the proper amount of carbs and proteins. Doing this helps your body to not only grow but to recover.

You want to try and feed your body proteins every 2 hours and cut back on your saturated fats and simple sugars.

Foods like eggs, peanut butter, chicken, and lean meats are what your body is craving and needing. As you may be aware protein is one of the most important aspects of your diet as a bodybuilder. It would not hurt to check out one of the many protein supplements on the market.

Take A Muscle Gaining Supplement

Bodybuilders have found the correct muscle gainer to help improve muscle mass faster. These supplements help to increase protein synthesis in the body. A pleasant side effect is they also increase stamina and strength.

You will find that the right muscle gainer will help you recover quicker after a particularly grueling workout. To learn more about natural anabolic supplements check out http://dbolmusclebulk.com/ 

There are supplements on the market that will boost hormone growth as well. As you may know HGH is vital to the growth of muscle in your body.

If you are wanting to gain a lot of muscle mass, take a look at the most powerful muscle gaining supplements that have body builder raving.

Fit In A Cardio Workout

Don’t forget to include a cardio workout while you are trying to build muscle. Cardio not only burns fat but increases your circulation. Blood carries the important nutrients to your muscles that are needed for them to grow.

No need to overdo the cardio a simple 10 to 15-minute workout, 3 or 4 times a week is more than sufficient. If you overdo it on cardio you are defeating the purpose and making it harder to gain muscle.