Some health experts estimate that an average person carries approximately 5 pounds of waste in the colon. Therefore, doing a colon cleansing will help them in losing weight by the same amount as the weight of the toxins in their colon. However, that weight loss is not going to be permanent, as the body will continue to adjust to the new eating habits and the new body.
Also, the person who has done colon cleansing will continue to eat more food and put more waste in the colon. However, colon cleansing is still a good way of getting rid of all the waste in your body without any serious side effects.
The basic purpose of colon cleansing is to get rid of these toxins and other harmful things from the colon to restore its health. Most of the colon cleanses require an herbal supplement along with some changes in their diet. Most of the colon cleansing plans last for ten more days. In almost all the colon cleansing plans, the dieter is required to eat small amount of food including fruits and vegetables while avoiding all types of processed foods.
As far as weight loss is concerned, colon cleansing leads to 5 to 6 bowel movements in a day. It means that the digestive tract is completely cleaned once you are done with the colon cleansing. There have been cases where people have lost approximately 10 pounds of weight throw colon cleansing. However, these results are not typical and are usually associated with people who already suffer from chronic constipation and other related issues.
It is important to keep in mind that colon cleansing also has some disadvantages. Frequent colon cleansing may make you dependent on laxatives or colon cleansing products. Also, frequent colon cleansing may lead to various serious diseases including kidney diseases and heart diseases. Therefore, it is recommended to consult a health expert before you start with colon cleansing to get rid of excess weight. Colon cleansing does help, but it is important to practice it sparsely.